Working out at home is 2022.
The fitness industry is evolving. There are so many options to choose from. It seems our first thought in January is to jump on the “join a fitness club” bandwagon to lean in to our health and fitness. Sure the gym can be affordable…but without any professional direction and the risk of lockdown, is it worth it?
A trip to the gym occupies 3 hours of your day: you drive to the gym. Once you’re there, you stand around and wait for equipment, you then have to santize said equipment, possibly shower and then drive home…
And if you want to accelerate results, then you should invest in a personal trainer.
There’s a better way to get fit and healthy, keep your pockets full, and free up your time.
ONLINE GROUP FITNESS coached by a certified (and experienced) personal trainer!
This isn’t pre-recorded step aerobics. This is an online community coached by a live instructor on zoom. Workouts are designed by a professional with your safety and goals in mind. There’s variety: compound free weight exercises, plyometrics, calisthenics and mobility expressed in varying formats to peak your interest. There’s progression: levels of difficulty to challenge and change you. There’s feedback: your coach will advise you (prior to and during the workout) on movements, weights and speeds that are right for you. Form is top priority to make sure you’re safe and motivated throughout your fitness journey.
Here’s why the Live Swift Fitness Community LOVES working out from home:
It’s convenient. Multiple sessions available. No transportation necessary. Sleep in a little longer. Have dinner cooking while you exercise. All of a sudden, you’ve freed up time to spend with your family and you’ve got energy to work on your nutrition.
It’s sanitary. It’s YOUR space. You’re the only one sweating on that yoga mat. You’re the only one using those dumbbells. You’ve got your own personal toilet and shower. No contamination, no germs.
It’s simple. Wear whatever feels good. Listen to whatever music you like (everyone is on mute). Kids running around, screaming? We can’t hear it. You log into zoom. Coach tells you what to do. Done in one hour.
It’s affordable. $100 bucks for 20 sessions. That’s $5 per class. You can’t attend any fitness class for less than $5. You don’t need much equipment to start (scroll down to THIS LIST for details) AND you get the support you need from a personal trainer.
It works. Show up at least 3-4 times per week. Work within your limits. Buy more equipment when necessary. You don’t need to do anything fancy to see and feel a difference.
Online group fitness may not work for you. But it’s worked for MANY people. Click HERE to read testimonials.
If you’ve yet to experience a Live Swift Fitness online group session, you can try it for FREE by clicking THIS LINK. This may just be what you’ve been searching for….
