Summer Sweat Series
Unleash Your Inner Beast!
Join us for "Summer Sweat," an invigorating outdoor group workout class designed for adults of all fitness levels. Each 60-minute session, available both outdoors and in a traditional gym setting, combines camaraderie with a dynamic mix of strength and cardio exercises. Expect to push, pull, carry, and drag heavy objects, all while having tons of fun in a supportive community atmosphere. Whether you're a fitness newbie or a seasoned athlete, "Summer Sweat" promises an energizing experience that will leave you feeling strong and accomplished. Come ready to challenge yourself and make new friends as we sweat it out together under the summer sun!
Lift with Swift
Elevate Your Performance with Coach Sav
Welcome to “Lift with Swift,” a weightlifting class designed to boost your strength, power, and overall fitness. This class blends powerlifting and Olympic lifting techniques, perfect for both beginners and experienced lifters. Coach Sav’s simple yet effective approach and attention to detail ensure proper form and technique, making weightlifting both safe and rewarding.
What You’ll Learn:
Powerlifting: Master squats, bench press, and deadlifts to develop raw strength.
Olympic Lifting: Perfect your snatch and clean & jerk techniques for improved power output.
Refining Technique: Coach Sav ensures precise form, reducing injury risk and enhancing efficiency.
Endurance and Power: Improve muscular endurance and power through specialized training.
How It Works:
Each session focuses on one to three aspects of lifting, aiming to improve movement quality and consistency. Sessions adapt to the group’s needs, guided by Coach Sav and participant input.
Benefits:
Strength and Power: Enhance your overall strength, benefiting both workouts and daily activities.
Healthy Aging: Increase muscle mass and bone density, reducing osteoporosis risk.
Injury Prevention: Learn safe and effective lifting techniques.
Join “Lift with Swift” today to lift, live, and thrive with expert coaching and a supportive community.